When a person's eyesight deteriorates, they first think about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and this is not surprising, as any surgical intervention involves a serious burden on the body.
In fact, you can improve your vision - but only if you have a weak degree of pathology. In addition, many changes are due to severe stress and chronic fatigue. It's worth fighting them at least to get the eyes back to normal.
What are the effective methods of restoring vision, why it can get worse, where to start, if you want to be cured - we will tell you in more detail.
The main causes of visual impairment
Before choosing the right eye exercises to improve your eyesight, you need to understand why you started seeing worse. There are many of them, and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- prematurity;
- pathologies and defects of the eyes of a congenital nature.
In such cases, severe visual impairment can be avoided. Usually from childhood it becomes clear that the child does not see as well as he could - and so he needs to be shown to a specialist and also do eye exercises to restore vision. The best exercises, of course, will be selected by the doctor.
Acquired causes:
- problems with the spine - they tend to impede blood circulation to the head and eyes and therefore the person starts to see worse;
- constant overwork - just with them eye massage helps very well, especially if you often work at a computer;
- bad habits - smoking and drinking alcohol also negatively affect blood circulation;
- constant violation of eye hygiene rules;
- pathologies of an infectious nature;
- injuries and other damage to the eyes;
- malnutrition - lack of vitamins also negatively affects vision.
Eye gymnastics to improve vision is far from the only method of recovery. There are others, and they are likely to suit you better. Each case is individual - and to understand which methods will help restore your vision to its former sharpness, it is best to contact a specialist.
orthopedic methods
The most popular category is wearing eyeglasses and contact lenses. For some, only the first option is suitable and the lenses feel uncomfortable, while others feel more than fine in them.
Which type of glasses or lenses to choose depends directly on the acuity of your vision. For example, for some, glasses are enough to read or work on the computer, which do not need to be worn permanently.
Recovery through eye muscle training
These are the same eye exercises to restore vision. This technique is considered one of the most effective - and not by chance: properly selected gymnastics helps both those who simply work too much regularly and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthen the eye muscles - for this you need to roll your eyes, blink strongly, and also look from right to left and from top to bottom;
- training the ciliary eye muscle - first you need to look at a close object, and then look sharply into the distance;
- eye massage - gentle and unhurried, helps you relax after a day at the computer.
medicinal methods
A good option if you choose the right medication that will support your visual system and eventually help restore vision to its former acuity. In most cases, drugs are prescribed to patients with myopia, farsightedness, glaucoma and cataracts.
You may also be prescribed medication simply as a preventative measure - for example, if your job involves a lot of eyestrain but there is still no deterioration.
surgical methods
Laser vision restoration is a quick and effective operation. It only takes 7-10 minutes and you end up going back to your previous way of life very soon. Of course, these measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.