Modern people process huge amounts of information every day. For these purposes, as a rule, a computer is used. As a result, the eyes are in a tense state almost all the time. They tire quickly, which often causes vision problems.
It should be understood that the visual organs also need rest. After all, overexertion leads to dryness and redness. As a result, visual acuity may decrease.
To relieve fatigue, strengthen eye muscles, you can use special eye exercises.
Like any type of gymnastics, eye exercises are useful if performed correctly for a long time. They are focused on training, relaxing and strengthening the eye muscles.
In each exercise, two or three approaches are sufficient. Between exercises, blink quickly.
"Nose Letter"
This exercise is considered a warm-up. Relieves eye and neck muscle tension. The exercise is performed seated.
Initially, you should relax and close your eyes. Then imagine that there is a pen at the tip of your nose. The eyes should not be strained. It is important to move through the air with an imaginary pen, imagining the process of writing or drawing.
"Palmage"
To perform this visual exercise, you need to relax, sit up straight, cover your eyes with your hands so that the center of your right palm is at the same level as your right pupil. The same condition must be observed on the left. The palms of the hands should not be strongly pressed to the face. It is permissible to cross the fingers on the forehead or place them side by side as it is more convenient.
It is important that there are no "slits" that let light through. If all the rules are observed, the eyelids must be lowered. The eyes must be closed and protected by the palms of the hands. This will ensure complete relaxation of Organs visual organs.
"Through Your Fingers"
The arms should be bent at the elbows, while stretching the palms with the fingers spread at eye level. Then you need to gently turn your head to the right and to the left, look into the distance through your fingers. There is no need to dwell on specific objects. Performing the exercises correctly will give the impression that the arms are moving. You need to perform three turns, opening and closing your eyes. Repeat the exercise 25-30 times. You need to breathe calmly.
"Move to the side"
In this exercise, you need to move seven times for each eye from left to right, up to down, up and down, straight to right and straight to left. Then the gaze should be directed towards the upper left corner of the room and gently move the eyes towards the lower right corner. Then do the opposite. Perform each move seven times. The rhythm is not important. For the best effect, you can connect the costume. For example, trying to describe a semicircle with a glance, a certain geometric figure, or simply randomly rotating your eyeballs to get a clear image.
"Great Circle"
Such a gym complex is simple. Its essence is to perform the usual circular movements with the help of the eyes. But the head must be kept still.
You need to imagine a big dial in front of you. Then slowly look around in a circle, first clockwise, then counterclockwise, noting each number. The line being drawn must not be interrupted. With each workout, you need to increase the radius of this imaginary circle. At the end of the exercise, you need to blink.
"Eight"
The head must be kept still. Movement is allowed only with the eyes. One look is to describe the horizontal figure "eight". The pattern created in the air must be large. But the eye muscles cannot be overworked.
The movements should be performed several times, changing direction alternately.
"Looking Tension"
To perform this exercise, bring the tip of a ballpoint pen or other small object to your eyes. All details must be seen clearly. The gaze must be kept on the corresponding subject for a while. The oblique muscles of the eye and the annulus - will stretch to the limit. With correct exercise, eyeball elongation and lens bulge will reach a maximum value. After that, the visual organs should be relaxed.
"Looking out the window"
A circle is glued to the window glass, the diameter of which is from three to five millimeters. It is placed at a distance of about thirty centimeters from the face. It should be at eye level. Then you must find an arbitrary distant object that enters the area of the circle and alternately look from that object to the circle and then back. Another option would be to look for ten seconds at a tree or pole outside the window. Then you should look sharply at the wrist or palm. Then repeat 15 times.
"Adjust the focal length"
When performing this exercise, you need to focus your eyes on the finger, located at a distance of 40-50 centimeters from the face. Then alternately approach it and move it to an outstretched hand. The approximation should be as close as possible. Repeat this complex ten times. The finger can be moved from left to right as well as diagonally.
eyebrow relaxation
This exercise will be the perfect conclusion to gymnastics for the visual organs. Often, after a busy day at work, a person closes his eyes and feels that his eyebrows are creeping over his eyelashes. But in children, this phenomenon does not happen, despite the long stay on the monitor. They can enjoy the colors of the world around them for a long time.
Such manipulation will help to get rid of the weight of the eyebrows. The eyebrows should be raised slowly, as high as possible. As a result, the ears should stretch. This feeling must be remembered, because then it will need to be achieved without making any movements with the eyebrows.
Systematic implementation of such exercises, along with good mood, will help everyone to observe the bright colors of the world around them with eyes wide open. It is important to take care of the health of Organs visual organs and pay attention to them daily. Do not stop if the improvement in vision becomes noticeable. It is necessary to systematically engage in restoration of function of visual organs. This will give you the maximum effect.